top of page
IMG_1255.JPG

Our Classes

Dojo Etiquette

To keep our training environment respectful, safe and organized, please follow these guidelines:

  1. Bow when entering and leaving the mats.

  2. Be on time and show respect to instructors and teammates.

  3. Do not leave the mat during class without permission.

  4. Do not step off the mat and return without wearing sandals or shoes.

  5. Keep phones silent and avoid distractions.

  6. No shouting, profanity, or disrespectful behavior.

  7. No jewelry, earrings, bracelets, necklaces, or accessories during training.

  8. Wear proper training attire.

  9. In Gi classes, women must wear a t-shirt under the gi.

  10. In No-Gi classes, wear training pants or spats with shorts over them.

  11. No shoes on the mats.

  12. Maintain personal hygiene, including a clean uniform and short nails.

  13. If you are sick or have any skin condition, please stay home.

Have fun, train hard, respect everyone and enjoy your journey.

OUR PROGRAMS

1

BRAZILIAN JIU JITSU

The main curriculum at Manny Soares Brazilian Jiu-Jitsu is the art of Jiu-Jitsu. Our dynamic classes are well organized and taught only by seasoned and professional Jiu-Jitsu Professors. We employ a systemized curriculum that has been developed by the highest level of black belts. Classes are designed to give you a complete education in Brazilian Jiu-Jitsu; from basic take-downs to complex movements. We employ patient, step-by-step instructions to bring our students to world champion levels.

2

BRAZILIAN JIU JITSU FUNDAMENTALS

When first starting Brazilian Jiu-Jitsu, it’s very common to become overwhelmed, or even intimidated; it’s ok!

Here at Manny Soares

Brazilian Jiu Jitsu,

we welcome EVERYONE!

To help, we offer Jiu-Jitsu Fundamentals.

These classes focus on the most basic (and important) techniques in Jiu-Jitsu. This class is designed to create a solid foundation for you to build upon.

While this class may seem to be just for beginners,

we welcome all skill levels.

3

JIU JITSU FOR KIDS

Brazilian Jiu-Jitsu is something parents commonly place their children in for a variety of reasons. Some parents place them in Jiu-Jitsu to learn how to properly and effectively defend themselves, and in other cases, it is just a way for parents to get a short break. Regardless of the reason, the benefits children can gain by training are ENDLESS!

BJJ provides many benefits to children that will follow them for life and create better individuals as a whole. Here are a few reasons why you should enroll your kids with us!

4

NOGI JIU JITSU

Our NoGi class follows the same format as our main Brazilian Jiu-Jitsu curriculum. Without a Gi, your strategies (even as simple as your grip) change significantly. These classes are geared towards “real world” situations. This class requires shorts and a t-shirt shirt or a rash guard.

Contact us for more information!

bottom of page